Tocopheryl acetate is a form of vitamin E that’s often found in skin ... Most people don’t experience side effects when taking the recommended daily dose of vitamin E, which is 15 milligrams (mg).

Vitamins may be tiny in quantity, but they play a big role in keeping you energised, focused, and feeling your best. The good ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Moringa has ten times more vitamin C than oranges, ten times more provitamin, and fifteen times more potassium than ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Exposure to common heavy metals has been linked to the prevalence of ADHD, according to a new study. It builds on existing ...

Turmeric may benefit men, improving their heart, prostate, and sexual health. Learn more about what research says and how to ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

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