For most adults, the recommended daily intake of vitamin E from foods is 15 mg. This is the same as 30 mg of the form of vitamin E found in most supplements (all rac-alpha-tocopherol).

For adults, the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower ...

Tocopheryl acetate is a form of vitamin E that’s often found in skin ... Most people don’t experience side effects when taking the recommended daily dose of vitamin E, which is 15 milligrams (mg).

Vitamins may be tiny in quantity, but they play a big role in keeping you energised, focused, and feeling your best. The good ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Moringa has ten times more vitamin C than oranges, ten times more provitamin, and fifteen times more potassium than ...