For adults, the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower ...

For most adults, the recommended daily intake of vitamin E from foods is 15 mg. This is the same as 30 mg of the form of vitamin E found in most supplements (all rac-alpha-tocopherol).

This article lists over 30 foods that are high in vitamin E. ... In the United States, 15 milligrams (mg) of vitamin E per day is considered enough for the vast majority of adults.

For adults, the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower ...

One ounce of dry, roasted almonds features about 6.8 mg of vitamin E, 2 tablespoons of peanut butter has about 2.9 mg, half a cup of boiled spinach contains 1.9 mg and half a cup of sliced mango ...

Vitamin E, a powerful antioxidant, is beneficial for your health. ... Adult women need 15 milligram (mg) of vitamin E every ...

Chickpeas are a good source of potassium, phosphorus, calcium, magnesium and also contain vitamin E. 100g chickpeas contain 0.35 mg of vitamin E, according to the USDA. Here is the full recipe for ...

For those looking to take a vitamin E supplement or ensure they are reaching the correct amount, Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol.

Vitamin E: 15 mg for teens and adults (15 mg for women during pregnancy and 19 mg when breastfeeding). Beta-carotene: None; Zinc: men - 11 mg; women - 8 mg (11 mg during pregnancy and 12 mg when ...

A 96-week clinical trial found that 300 mg of Vitamin E significantly improved liver histology and reduced inflammation in patients with MASH, with no major safety concerns reported.

For those looking to take a vitamin E supplement or ensure they are reaching the correct amount, Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol.