Medically reviewed by Aviv Joshua, MS, RDN You can get vitamin E from a variety of foods, with the richest sources being nuts ...

According to Florida-based gastroenterologist Dr Salhab, you only need 15 mg of vitamin E daily to support optimal gut and liver health.

Vitamin E is the name of a group of fat-soluble vitamins found naturally in some oils, fruits, vegetables, and nuts. Vitamin E deficiency may cause symptoms such as muscle or immune system weakness.

Although it may not have the same high profile as some other vitamins like C and D, vitamin E has certainly enjoyed its time in the sun. As an antioxidant, vitamin E — which is in foods such as seeds, ...

Compared with individuals in the bottom tertile of vitamin E intake, those in the top tertile had significant 14% lower odds of CKD. High intake of vitamin E may protect against development of chronic ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

“Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body,” Holley Samuel, RD, CSSD, a board-certified specialist in sports dietetics and a runner, tells Runner’s World. Antioxidants ...

With the 2014 Winter Olympics just around the corner, hundreds of athletes are in training for one of the most important competitions of their lives. But according to new research, they should stay ...