Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Vitamin E is a fat-soluble vitamin that may help improve markers of liver health, fight oxidative stress, and relieve inflammation. However, more research is needed. Learn more.

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

The internet is abuzz about e.l.f.'s wallet-friendly version of the beloved vitamin C serum. But is it all hype?

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Anti-ageing treatments include broad spectrum of substances—from antioxidant supplements & growth hormone boosters, to ...

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

For kids ages 2 to 3 years, each serving provides 100% of a child’s vitamin A and 200% of their daily vitamin C needs. These two vitamins are important in helping the immune system function well.

Many Australians take supplements hoping to support their general wellbeing, but it’s easier than a lot of us realise to consume more than is safe.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

General Practitioner and Radio 1 expert Dr Radha give top tips on di best tins to eat to get through dose long hours of ...