Vitamin K is crucial for preventing bleeding and ensuring strong bones. Insufficient levels can cause serious health problems ...

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Health experts say tighter regulations around pregnancy supplements are needed as newer brands replace folic acid — a key ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Assess when hair supplements may help for hair loss in India, identify nutrient gaps, and learn expert tips on safe use and ...

Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more ...

While the holidays are known for sweet treats, many festive foods are actually packed with nutrients that can help to rejuvenate your skin from the inside out. Here are five holiday favorites that can ...

Despite a highly effective vaccine, measles caused approximately 95,000 deaths globally in 2024, primarily among unvaccinated ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Charlotte Tilbury's Black Friday sale might be over, but that doesn't mean there are no more savings left to make. In fact, ...