When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take ...

With nearly a billion prescriptions issued annually in England , and almost half the population taking medication regularly, ...