hair and nail health, says Williams. "Getting the adequate daily intake of vitamin A is associated with stronger and shinier nails." You'll find ample amounts of vitamin A in orange and yellow veggies ...

We all want to have healthy and strong hair and nails. While a balanced diet can help achieve this, sometimes we need a little extra help. That’s where hair and nail supplements come in.

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Daily application of jojoba oil directly to your nails and cuticles dramatically improves their strength and health. A small ...

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Feel's Menopause supplements has been praised by women for not only helping them combat hot flushes, brain fog, fatigue and ...

“If you’re biotin deficient, biotin supplements can help restore hair and nail health ... in protein and healthy fats can help maintain strong, healthy hair,” says Dr. Ruth.

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Vitamin D Deficiency Linked to Premature Death Oct. 26, 2022 — New research gives strong evidence that vitamin D deficiency is associated with premature death, prompting calls for people to ...

Consume a diet rich in protein, omega-3, and vitamins to boost collagen in the body. For personalised advice, consult a certified nutritionist.

Gestational supplementation of 1000 IU/d cholecalciferol (vitamin D3) from early pregnancy until delivery increases the bone mineral content, bone mineral density (BMD), and bone mineral apparent ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...