Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

Amina Khan, MPharm, a pharmacist who goes by @aminathepharmacist on social media, says there are three supplements she would ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

A new collagen powder has been making waves in the beauty world, with shoppers saying their hair, skin, and nails have been ...

All pets should be handled with the utmost care — and your bearded dragon is no different. To do so, gently scoop your pet ...

Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...

LEAVES are falling and temperatures are plummeting, but it’s not just nature that goes through dramatic changes in the autumn ...

Eggs are a nutrient-dense food that provides various health benefits. Incorporating two eggs into your daily diet can enhance your overall well-being in ...

"I always tell people we want to be masters of the majors first. So, make sure you're getting essential fats and protein in ...