Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

But before we assume the worst, we need to realise that our diet supports our skin, hair, nails and everything. A healthy, ...

When it comes to vitamins for strong nails, reach for citrus and mixed berries ... vinyl or rubber gloves for wet work and cotton gloves alone for dry work. "It's a good idea to check the ingredients ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...