There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

Daily application of jojoba oil directly to your nails and cuticles dramatically improves their strength and health. A small ...

nails and everything. A healthy, wholesome nutrient rich diet makes a huge difference in our overall health. Vitamins for hair sound too good to be true but really, a large reason for hair loss is ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...