Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

That made me really happy.” — Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

nails and everything. A healthy, wholesome nutrient rich diet makes a huge difference in our overall health. Vitamins for hair sound too good to be true but really, a large reason for hair loss is ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...