Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

Daily application of jojoba oil directly to your nails and cuticles dramatically improves their strength and health. A small ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

In a world overflowing with supplement ads that promise miraculous health benefits, distinguishing the worthwhile from the ...

Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.