There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

Daily application of jojoba oil directly to your nails and cuticles dramatically improves their strength and health. A small ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Collagen is essential for skin elasticity, joint health, and overall well-being. Production declines with age, leading to ...

Consume a diet rich in protein, omega-3, and vitamins to boost collagen in the body. For personalised advice, consult a certified nutritionist.

Parisa Syed, Healthline editor Healthy hair, nails ... vitamins. Before taking multiple products, make sure to check the labels carefully for overlapping ingredients. Nutrafol specializes in hair ...