There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

Perhaps you’re trying to grow your hair, get your skin glowing, or stop your nails from snapping all the time. A quick Google ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Community sports are very important for fostering bonds. Let us see in this article how community sports are good for ...

The family of a young girl say her life was saved after a pioneering study was able to diagnose her incredibly rare genetic ...

Children need higher levels of iron as they're growing. Women also have higher requirements when they menstruate or are pregnant. Iron supplements can have unpleasant side effects, including ...

For example, they will need a varied diet and enough vitamins to help them thrive ... That’s because bearded dragons might start small, but they grow quickly. Talking of space — bearded dragons are ...