There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

and brittle nails. Robust bone health is also crucial for a good posture. Achieving strong bones and teeth isn't that complicated if you consume a balanced diet and include sufficient vitamins in ...

A balanced diet rich in vitamins is key to keeping bones and teeth healthy and strong, helping to prevent issues like brittle nails ... and fortified foods, can make a world of difference in ...

Daily application of jojoba oil directly to your nails and cuticles dramatically improves their strength and health. A small ...

Dandelion root contains high levels of bioactive compounds and antioxidants to 'protect aainst oxidative damage', while the likes of vitamins ... my hair and nails are stronger, my moods more ...

In today fast-paced world maintaining optimal health and wellness has become more important than ever With a plethora of dietary supplements available it can be challenging to navigate through the opt ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Often referred to as the "fountain of youth," collagen has become a buzzword in the beauty world, promising smoother skin, fewer wrinkles, and improved elasticity. But how exactly does collagen work, ...