There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Daily application of jojoba oil directly to your nails and cuticles dramatically improves their strength and health. A small ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

You’ve likely heard about scientific support for the idea that certain foods can support heart health. But what about hair, ...

and vitamin E to help improve nail health. Can taking nail supplements really strengthen your nails? While taking nail supplements can help improve nail health, it is important to note that ...

Often referred to as the "fountain of youth," collagen has become a buzzword in the beauty world, promising smoother skin, fewer wrinkles, and improved elasticity. But how exactly does collagen work, ...

Collagen is essential for skin elasticity, joint health, and overall well-being. Production declines with age, leading to ...

You can also try several lifestyle changes to help ... dietary supplements (such as iron or zinc) if you have a deficiency Applying protein-containing clear nail polish that aims to strengthen ...

Is it just me, or has everyone been embracing their natural nails lately ... some sort of vitamin shortage. “For a deficiency, a doctor will need to diagnose the cause and help determine ...

Not only does protein strengthen your bones ... there's little evidence of collagen supplements helping nail and hair growth. That being said, collagen clearly plays a crucial part in the body's ...