Here's how many miles you should aim for depending on your goal.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

A busy schedule can make fitness challenging, but a well-structured 8-week walking plan can help. The plan emphasizes consulting a doctor, wearing proper shoes, and staying hydrated.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

The winner might surprise you.

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

They’re so easy to incorporate into your week.

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

As 25 pounds slid away, she felt less tired and found herself walking and biking more. Then her Medicare plan notified her it ...

In a recent appearance on The Drew Barrymore Show, Bertinelli shared a 2012 photo of herself in a white dress from her ...