Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Before her twins started their first year of school, Brisbane mother Rose Stenhouse implemented what she called a screen time "detox". "We have found screen time has definitely crept up over the ...

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping exercise entirely can make it harder to stay consistent, but even small movements count.

Sanjay Bhojraj, an interventional cardiologist and functional medicine expert with over 20 years of experience, has revealed the world’s leading cause of death - heart disease - and explained how ...

When you think of Korean skincare, you might picture a lengthy, 10-step morning and night routine. In reality, the so-called “10-steps” were always a misunderstanding. Per K-beauty expert Sarah Chung ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new ...

If you click on links we provide, we may receive compensation. Plus, insight from dermatologists on what to avoid By Rylee Johnston Rylee Johnston regularly interviews skincare experts to discover the ...

If you click on links we provide, we may receive compensation. She actually uses it on her face! Theo Wargo/Getty I typically take celebrity recommendations with a grain of salt, but anything that ...