A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Churning miles on treadmills in crowded gyms, following diet plans to lose weight, and keeping up with wellness app alerts ...

Carlos Alcaraz was told he could not wear a fitness tracker at the Australian Open. BBC Sport analyses why - and what it ...

As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.

Dry January’ has evolved from a simple New Year’s resolution into a global phenomenon. For many, it is a metabolic reset ...

Orthopaedic hospital of Wisconsin is the premier provider of surgical and non-surgical care for musculoskeletal injuries in ...

Your thyroid doesn’t see light, but your brain does. Discover how late-night screen habits confuse your master clock and ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...