The doctor said most people don't realise they have the deficiency, which could cause a noticeable change to your nails ...

A doctor has revealed that white spots on your nails could be a sign of mineral deficiency, though most people will be unaware they have it. Dr Sami (MBBS BSc Lifestyle Medicine) often posts ...

If your nails are cracked, rigid, bumpy, or you're suffering from easy damage, you need to improve your nail health through a change in your diet. These foods are some of the best to add to your diet.

An essential mineral for proper immune function, swot up on the best zinc-filled foods to start loading up on.

Animal welfare experts raised red flags about the zoo, including the lack of privacy in the enclosures and the zoo’s breeding ...

Your nails are more than beauty accessories, they’re tiny health messengers. From ridges to color changes, every mark can reveal nutrient gaps, stress, or underlying health issues worth paying ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

CBS Sports experts put together our annual list that projects the NBA's best 100 players for the upcoming season ...

Hidden skin symptoms early warning signs help identify possible health issues at the earliest stage for timely action.

Scrapes from one rock striking its more durable competitor ignite a stone’s value like a set of the world’s most lucrative ...

Your nails can reveal health secrets. Changes in color, shape, or growth might signal serious issues. Conditions like lung ...