A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.
Fifty years ago, on March 7, 1965, 600 marchers protesting for voting equality left the Brown Chapel A.M.E. Church in Selma headed for the state capitol in Montgomery. Before they had even left town, ...
A study examined not only how many steps older women take but how often they reach their daily step targets. The post Older ...
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