A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

With the "Strong for Fall" Challenge, the fitness innovator launches a new bundle and message: building muscle is the ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Reproductive biologists at Nanjing University tried to see whether a male mouse's mastery of treadmill running could somehow ...

As women age, their bone density declines, making them more susceptible to osteoporosis, a condition with weak and brittle bones, which happens due to insufficient calcium intake. Proper calcium ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen Coffey investigates whether adapting workflow to the monthly female rhythm i ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. How to incorporate ...