This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Chomps are one of the easiest and cleanest ways to get 10g of protein down quickly. Each beef stick has 10g of protein, only ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Contributing Writer for the Prospect Amy Jeon shares five easy study snacks over reading period and finals week.

If you're looking for a textural twist on your fruits, consider tossing them in the air fryer. Bananas, for example, make for an excellent snack once air-fried.

Yogurt doesn't always have to be considered a healthy snack. Here are 10 things you can mix with it from your pantry to make it truly dessert-worthy.

These after-school snacks are quick, tasty, and satisfying. They use simple ingredients to make treats kids actually want to ...

Banana is a versatile and popular fruit which is widely enjoyed as a breakfast treat. It is said that bananas are a great ...

As bananas ripen and become yellow, the resistant starch in green bananas is converted into sugar, according to the American ...