NEW DELHI: India has concluded Exercise Trishul, a major tri-service drill involving 30,000 Army personnel, multiple fighter aircraft and 25 naval ships and submarines.In a display of joint ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

The American Heart Association recommends adults get at least 150 minutes of moderate exercise weekly, like brisk walking, biking, or swimming, ideally in 30-minute chunks five times a week. Dr.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.

Your phone cannot do all the heavy lifting, and that is where a smartwatch steps in. boAt’s latest range starts at just ₹1100, proving fitness tracking does not have to cost a fortune. These watches ...

Millions rely on fitness watches every day, yet experts warn that some readings could be wildly misleading. Here’s what your tracker isn’t telling you. GOP plans to replace Obamacare have failed. Here ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

This is important because: Samsung is now competing with Apple Fitness+ by giving Galaxy users a native, trainer-led experience. OK, what’s next? Existing users should check if their Galaxy device ...

At its best, the Apple Watch pairs everyday motivation with credible health signals. The Fitness app organizes your activity and training, while the Vitals app pulls your core overnight metrics into ...

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Black Friday sales officially start Friday, November 28, and run through ...

We may earn a commission from links on this page. Yep, that's an indent from a watch. I was writing about Apple Watch features earlier that day, so I actually took the watch OFF for this run. Credit: ...

Which sleep tracker should you buy this Black Friday? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...