When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Our French expert is back to preview today's Saint-Cloud action as he looks to continue his blistering tipping form.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

The first day of school can be nerve-wracking for both kids and parents. There is a lot to prepare for, but you can get a ...

Once your child hits the primary years, good bedtime habits and routine is essential to make sure they’re well rested for ...

As Gimmel Tammuz approaches, JEM is releasing a new video series for children, offering them a vivid and relatable experience ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...