Lexi Fyhn is an athlete whose star is on the rise. The extremely gifted 14-year-old athlete, will represent New Zealand at ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

New Dolphins tight end Darren Waller admitted he was struggling with his sobriety when he abruptly retired from the NFL last season ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

Whey protein helps fill the gap, making sure the body has what it needs to rebuild and adapt between sessions.

It was 35 years ago this month that the Americans with Disabilities Act was signed into law. Across the U.S., it's being ...

World-class coach Kelly Starrett reveals why intensity without structure leads to burnout. Learn the truth behind CrossFit success, newbie gains, and how to train smarter for lasting results. Don’t ...

On the former, ‘Protein contains calories; it’s a slave to the same laws of thermodynamics as all other food,’ says Men’s Health fitness director Andrew Tracey. ‘Eat too much, move too little, and ...

Now 15, Adam competed at the USA Weightlifting Nationals in Colorado Springs this summer. As one of the youngest lifters in ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...