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Food is the foundation of health. The right choices help all our body systems thrive and affect everything from our mental ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

The primary difference between a dietitian and a nutritionist is training and licensing. Dietitians tend to have more ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Children may not want to hear this, but broccoli more than deserves its place on our plates. The florets and stems are filled ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...