The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Pilates trainer Yasmin Karachiwala, in her recent Instagaram post wrote, "No shortcuts, just core work. 5 Pilates moves = ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

“A Pilates rolldown requires you to stand with your feet hip distance apart, then starting with the head, slowly articulate ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

No gym. No fancy equipment. No intimidating workouts. Just a wall, your body, and 15 minutes a day. That’s the deal with the ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

What's more, studies have shown that just 30 minutes of exercise a day, three times a week, to three total hours per week can ...

There is “unfinished business” in Ronnie Stanley’s eyes, and the 31-year-old left tackle appears to be having a late-career ...

Bengals linebacker Logan Wilson has found Pilates to be the most beneficial treatment for maintaining his health during the ...

A new Jetset Pilates studio opened this summer in League City, offering a variety of 50-minute workouts focusing on precision, flow and full-body conditioning.