While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

While Lagree and Pilates do have some similar elements, the two methods are actually quite different. Pilates emphasises a ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

We traded our desk chairs for reformers today on Living East Tennessee and discovered just how fun Pilates can be! Our Noemy ...

“A Pilates rolldown requires you to stand with your feet hip distance apart, then starting with the head, slowly articulate ...

There is “unfinished business” in Ronnie Stanley’s eyes, and the 31-year-old left tackle appears to be having a late-career ...

A new Jetset Pilates studio opened this summer in League City, offering a variety of 50-minute workouts focusing on precision, flow and full-body conditioning.

Bengals linebacker Logan Wilson has found Pilates to be the most beneficial treatment for maintaining his health during the ...