While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

While Lagree and Pilates do have some similar elements, the two methods are actually quite different. Pilates emphasises a ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous method, tells SELF the two have little overlap.

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous method, tells SELF that the two have little overlap.

Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as movie nights in a fun, inclusive environment.

Megaformer uses the Lagree method The fitness studio relies on spring machines to offer low-impact full-body workouts, with movements that engage the body’s slow-twitch muscle fibers.

Daniel and Tina Burgess, owners of fitness studio Lagree MT, are frustrated as they are unable to open for business, while other "non-essential" businesses have opened their doors to the public ...

Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on one for your health.

Resistance band exercises especially come in handy to correct work-from-home posture collected from hours of being hunched over a computer desk. As you probably know, the position does horrors on ...

Chierstin Susel is a reporter for CBS News Colorado. Share you story ideas with her by sending an email to [email protected].