The 31-year-old's love affair with the Island of Fire continued as she returned to the scene of her first professional ...

Swimmer's ear is a common complaint that can disrupt your training. Here's how to avoid it, with tips from EarCalm ...

Your body contains lots of water, 50 to 70% of it is made up of the stuff in fact, depending on the amount of muscle and fat that you have. Around two-thirds of that water is inside your cells (as ...

Approaching 20 years in the triathlon business, Zone3 have redesigned their iconic wetsuit and I got to try it out for the ...

Once you leave the comfort of the pool, a wild world of sea, lake, dockland and river swimming awaits. For each, correct body position and a calm, strong stroke are essentials. As are good technique ...

One-in-four of us will experience a mental health problem this year and despite their energetic lifestyles sports people are not immune. Yet while boxer Frank Bruno, cricketer Marcus Trescothick and ...

The hills of North Yorkshire were alive with triathlon last weekend, with around 1,800 competitors taking part in this year’s Castle Howard Triathlon and a Channel 4 film crew on hand to capture it ...

The more you can avoid common and uncomfortable ailments, the better your triathlon season will go. Here’s how to dodge swimmer’s ear… ...

Here are the best budget running shoes on the market – all for less than $125/£100.

“As well as strength work – see tip 3 – a run session that will maintain power and consistency during the latter part of the race is below. Note: this is for 70.3 racers. At this level, athletes ...