McDowell explains that if someone has difficulty going up a flight of stairs or getting out of a chair, these types of exercise can help them prepare their body to tolerate walking with less risk of a ...

After doing weighted heel taps for a month, I finally began feeling like myself again. I was more confident lifting heavier weights (my growing son included), and my abdominals were finally engaging ...

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness. I start my day with the following two moves without fail.

I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three ...

Yoga is one of the tools that can help. “Yoga is extremely effective for longevity,” says yoga teacher Alison Reaume, who ...

You may like “The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off 10 minutes twice a week is all you need to build strength ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg connection throughout the exercise. Keep your torso stable against the pull of ...

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also ...

Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back ...

She recommends trying to do at least 30 minutes of moderate activity most days. “Whether it’s walking, swimming, running, ...

Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to ...