Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

If that doesn’t fit your budget, but you like the sound of the comfort and bounce the Glycerin is known for, the men's and ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

If there’s one thing you should track above all other metrics when you run, it’s heart rate. “Heart rate is one of the most ...

You've heard of exercise snacking—stretch snacking is just as effective ...

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every ...