Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

When it comes to losing weight, low-impact exercises are a great way to stay active without putting too much stress on your joints. Here are 7 gentle but effective weight loss exercises.

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Having cold feet and hands during winter is pretty common. While temperature is one of the factors, it is not the only one.

For long, plum cake has been associated with holidays and celebration, especially during the Christmas time. The dark coloured-cake with rich, dense texture is perfect for the winter holiday, as it ...

Check out this list if you want unique Christmas gift ideas. It may help you pick the most thoughtful present for your loved ...