These thought loops are known as bedtime rumination, and they make it harder for people to fall asleep at the end of a long ...

Participants completed five surveys over nine years, reporting on their alcohol use and depression symptoms. Researchers ...

Magnesium helps with melatonin production, plays a role in regulating deep sleep, and supports GABA. Pistachios provide 31 ...

A small mountain village called Bolotana, located right outside of Sardinia, is showing survival numbers for older women that ...

PMOS can affect metabolism, skin, hair, weight, and fertility. Changes in these areas can affect body image, while managing ongoing symptoms can take an emotional toll. Dealing with persistent acne or ...

A new study suggests that blood protein profiling could predict the risk of 17 chronic diseases more accurately than ...

Discover how supporting your metabolism and gut health can help you maintain your weight-loss goals and prevent weight regain ...

Sela Breen is the Assistant Health Editor at mindbodygreen. She is a graduate of the Medill School of Journalism at Northwestern University, where she studied journalism, international studies, and ...

Ava Durgin is the former Assistant Health Editor at mindbodygreen. She holds a B.A. in Global Health and Psychology from Duke University. If you’ve ever debated squeezing in a workout before your ...

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and ...

Sela Breen is the Assistant Health Editor at mindbodygreen. She is a graduate of the Medill School of Journalism at Northwestern University, where she studied journalism, international studies, and ...

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and ...