These thought loops are known as bedtime rumination, and they make it harder for people to fall asleep at the end of a long ...

Participants completed five surveys over nine years, reporting on their alcohol use and depression symptoms. Researchers ...

PMOS can affect metabolism, skin, hair, weight, and fertility. Changes in these areas can affect body image, while managing ongoing symptoms can take an emotional toll. Dealing with persistent acne or ...

Water filters are certified to do specific jobs, not remove every potentially harmful contaminant. According to NSF, an ...

Magnesium helps with melatonin production, plays a role in regulating deep sleep, and supports GABA. Pistachios provide 31 ...

When we think about anxiety, we often focus on neurotransmitters like serotonin or lifestyle factors like stress and sleep. But emerging research suggests another nutrient may play an important role ...

A new study suggests that blood protein profiling could predict the risk of 17 chronic diseases more accurately than ...

Ava Durgin is the former Assistant Health Editor at mindbodygreen. She holds a B.A. in Global Health and Psychology from Duke University. If you've ever gone down the rabbit hole of sleep advice, you ...

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and ...

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and ...

Ava Durgin is the former Assistant Health Editor at mindbodygreen. She holds a B.A. in Global Health and Psychology from Duke University. Forgetting the name of a restaurant you went to last month or ...

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and ...