Beyond Yoga’s Spacedye fabric sets the standard for soft, stretchy activewear—and its leggings have earned multiple SELF Activewear Awards over the years. The most recent winner is the Spacedye Out Of ...

Multiple SELFers point to Branch’s top-rated Ergonomic Chair as the all-around best option for busy workdays. “I can sit for ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

I had built a beautiful life on paper: a seemingly good marriage, a strong community, a thriving career. But behind closed ...

But most often, “the contrarian just enjoys having the last word or adding controversy for the sake of controversy itself,” ...

And that’s not even mentioning the multiple players in the National Women’s Soccer League and the US Women’s National Team ...

And while chemical exfoliants (AHAs, BHAs) are generally gentler than scrubs, using these too frequently or in high ...

In addition to its plentiful padding, the Clifton has a slightly curved sole that allows for smooth heel-to-toe transitions ...

I feel like the shoes give me such a big assist that I wonder if wearing them regularly could make my muscles lazy, or worse, ...

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...