The word “ conflict ” usually brings to mind raised voices or awkward tension—outcomes most people would rather avoid. But ...

Multiple SELFers point to Branch’s top-rated Ergonomic Chair as the all-around best option for busy workdays. “I can sit for ...

Beyond Yoga’s Spacedye fabric sets the standard for soft, stretchy activewear—and its leggings have earned multiple SELF Activewear Awards over the years. The most recent winner is the Spacedye Out Of ...

One of my favorite perks of working from home—whether you’re fully remote or lucky enough to take advantage of flex days—is ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

I had built a beautiful life on paper: a seemingly good marriage, a strong community, a thriving career. But behind closed ...

But most often, “the contrarian just enjoys having the last word or adding controversy for the sake of controversy itself,” ...

And while chemical exfoliants (AHAs, BHAs) are generally gentler than scrubs, using these too frequently or in high ...

Well, just ask Tracee Ellis Ross. In Audre Lorde’s 1988 essay collection, A Burst of Light, she wrote that “caring for myself ...

Looking for a hiking sandal that gives your toes a touch more protection? Dr. Mathews says your best option is the Keen ...