Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
Medical Xpress

Some people are purposefully having their legs broken by cosmetic surgeons to increase height

Would you willingly have your legs broken, the bone stretched apart millimeter by millimeter and then spend months in recovery—all to be a few centimeters taller? This is the promise of ...
WCTV

WCTV Band of the Week: Rickards Marching Raider Band performs ‘Still Fly’

TALLAHASSEE, Fla. (WCTV) - WCTV is excited to announce the Rickards Marching Raider Band as the Band of the Week! Each Football Friday Night, WCTV is highlighting a local band. Watch the video above ...
CNN

Why training your inner thighs matters more than you think

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
WSAW

CenterStage Band and Show Choir to perform at the Grand Theater

WAUSAU, Wis. (WSAW) - CenterStage Band and Show Choir will perform ‘Hits from Across the Atlantic’ at the Grand Theater. Since January, 26 local community members have been learning and rehearsing ...
Women's Health

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...
WSAZ

OSU marching band plays at the Apple Festival

JACKSON COUNTY, Ohio. (WSAZ) - Stadium stands full of cheering fans as the Ohio State University marching band takes the field in Jackson County, Ohio for the Apple Festival! The OSU marching band ...
Yahoo

Wet Leg's Rhian Teasdale details the band's 'muscular' era, feeling lovesick and their dream Nashville collab

British indie rock band Wet Leg is often pictured with their frontwoman, Rhian Teasdale, flexing her muscles. The pose has grown synonymous with the band's current chapter: their strongest era yet.
The Herald SC

Over 100,000 votes decided Herald readers’ favorite high school band. See who won

Fort Mill High School band led Herald’s poll with 45% of over 100,000 votes. Band holds 24 South Carolina state titles and performs in national events. Community support fuels band’s success, from ...
Everyday Health

Safe Leg Exercises for Bad Backs

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.