Consistent exercise boosts blood flow among other mind-body benefits.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Why your strength and cardio might not be cutting it.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Please provide your email address to receive an email when new articles are posted on . Aerobic physical activity reduced self-reported depression scores for patients with cancer. Researchers observed ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...