New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

The natural process of aging brings significant changes to every woman's body, but Black women face unique challenges when it ...

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...

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Whether you're a seasoned yogi or interested in getting started with yoga, a Bowie-based fitness studio can help. Stephanie ...

Her historic Super Bowl victory cements her legacy and paves the way for more Black women in the NFL coaching ranks.

Open to students in elementary school through seniors in college and beyond, the long-running amateur track and field series ...

During the pandemic, Sadequa Snowden discovered a natural love of cycling, and now rides most days of the week.

In a statement issued on the day, the NGO Gender Coordinating Network and its allies outlined some incidents of gender-based violence that women have experienced in their attempt to exercise their ...

“I flex my muscles in the mirror to make myself look good.” DiMonte’s happy place is the Planet Fitness on Hartford Avenue in Johnston, and his workout streak is certainly impressive.

This Workout Plan Is Designed For Beginners Your Complete Guide To Mat Pilates A Beginner’s Guide to Strength Training If you want a more defined introduction to exercise, Women’s Health has a ...