A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...

Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps ...