Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...

Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps ...