Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...