A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination. A martial arts ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in adaptive living.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

A full routine to build strength, tone muscle, and boost endurance ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...