Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body yoga workout is perfect for men and women over 40 looking to lose ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows how to tone those muscles on the back of your arms.

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

AMARILLO, Texas (KAMR/KCIT) – Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday to demonstrate exercises to tone arms.

Feeling like your body isn’t cooperating the way it used to? You’re not alone. After 40, many women notice changes in their energy, muscle tone, and overall strength. The good news is that strength ...

The 2025 50 Over 50 list might be our most powerful yet. The women on this year’s list are fighting through headwinds and a relentless churn of bad news to serve as beacons for the way forward. Four ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead originally appeared on Men's Fitness. Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training ...

Let’s be honest: Few things feel more frustrating than dealing with stubborn arm flab—also known as “bat wings” or “turkey wings”—especially during the summer months when sundresses, sleeveless tops, ...

After 50, back strength is not only golden; it’s a necessity. Having a strong back helps to keep you mobile, avoid injuries and pain, and lead an active and independent lifestyle. It’s especially ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...