ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

This supplement is ideal for athletes requiring B12 supplementation who don't want to deal with the hassle of daily pills. In addition to B12, it includes adequate daily doses of niacin and B6 ...

Vitamin B12: How much you should be getting every day and what to eat for your daily dose VITAMIN B12 is essential to support the body's blood and nerve cell functions, which is why it's crucial ...

As such, she suggests that adults take at least 25 micrograms of vitamin B12 daily, with higher doses of 50 to 250 micrograms during pregnancy and lactation to support absorption and address ...

Vitamin B12 dosage varies depending on your age, gender, lifestyle and various other factors.

Vitamin B12 is essential to your body, but some people find it hard to maintain healthy levels without the help of a B12 supplement. Not everyone needs to supplement B12, but you should do so if ...

The National Institutes of Health recommends that the average man consume a mere 2.4 micrograms a day, which is actually the lowest daily recommended dose of any vitamin. “Vitamin B12 ...

Vitamin B12 is essential to your body, but some people find it hard to maintain healthy levels without the help of a B12 supplement.Not everyone needs to supplement B12, but you should do so if ...

The dose of 2,000 micrograms of B12 is more than 800 times the recommended daily amount. So, on the face of it, this dose seems too high, but as you increase the amount in your diet, less of a ...