Vitamin B12 is essential for men in the later phase of life for several key reasons. Firstly, it supports brain health and cognitive function, helping to prevent memory loss and reduce the risk of ...

if you have a deficiency Applying protein-containing clear nail polish that aims to strengthen the nails Gently buffing the surface of your nails to smooth out vertical ridges Fingernail ridges ...

Our fingernails are our version of animals’ claws, made from the same substance – keratin – as our hair, and the hooves and ...

It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs vitamin B-12 to maintain healthy nerves, the production of red blood ...

It's crucial to address a vitamin B12 deficiency as it can lead to serious neurological issues and blood disorders. Harvard Medical School has highlighted that "Vitamin B12 deficiency can be slow ...

Vitamin B12 is an essential nutrient for producing DNA cells and red blood cells. It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: ...

Longitudinal ridges ... two nails can be due to trauma to the nail plate. However, this is unlikely to be the cause if all your nails are affected! It's also very unlikely to be due to a ...

IF YOUR FINGERNAILS LOOK PALE, IT COULD BE A SIGN OF IRON DEFICIENCY ... WE SOMETIMES LOOK FOR HORIZONTAL RIDGES. THOSE ARE RIDGES THAT ARE ACROSS THE NAIL BED AND THOSE CAN BE A SIGN OF A ...