Consider biotin supplements, as they may improve nail strength and ensure proper hydration. Sign: Calcium deficiency can lead to tooth decay, gum disease, and weakened enamel. What to do ...

Longitudinal or vertical ridges ... growth of your nails and you should ask your doctor. Although it is widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr ...

And OPI Nails has jumped on the bandwagon with a 12-day calendar - but it comes with a magical twist musicals fans will adore. In celebration of the new film adaptation of the popular musical ...

if you have a deficiency Applying protein-containing clear nail polish that aims to strengthen the nails Gently buffing the surface of your nails to smooth out vertical ridges Fingernail ridges ...

We asked experts to weigh in and explain what causes vitamin D deficiency, the important signs to look out for, and the dangers involved with not getting enough. Read on for the facts and the best ...

Brittle nails prone to breakage can be a sign of iron deficiency. To strengthen nails, incorporate biotin and iron-rich foods into your diet, such as leafy greens and nuts. Consult a doctor about ...

It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs vitamin B-12 to maintain healthy nerves, the production of red blood ...

IF YOUR FINGERNAILS LOOK PALE, IT COULD BE A SIGN OF IRON DEFICIENCY ... WE SOMETIMES LOOK FOR HORIZONTAL RIDGES. THOSE ARE RIDGES THAT ARE ACROSS THE NAIL BED AND THOSE CAN BE A SIGN OF A ...