Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

Eggs are a nutrient-dense food that provides various health benefits. Incorporating two eggs into your daily diet can enhance your overall well-being in ...

Inadequate intake of vitamin B12 can cause fatigue, mood swings, and issues related to hair and nails. Make sure to add a sufficient ... can help to protect your skin from harmful UV radiation.

It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...

Journalist Elaine Blackburne couldn't understand why she was waking up tired despite a good night's sleep but when one of her ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

“A lack of essential nutrients also shows in brittle nails and hair ... and that vegans may need supplementation with vitamin B12 and iodine. “Up to 25 per cent of UK women are low in vitamin ...

If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking ...