5 vitamins essential for strong bones and teeth and how to get them
Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...
Teesside Gazette7d
'I was so tired I could barely walk and my hands were agony - it took months to find simple cause'
The physio had tested for vitamin deficiency - suspecting one in particular - and he had hit the nail on the head. Despite a ...
'I was too tired to walk and my hands were in agony but simple answer took months to find'
It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...
5 Reasons for White Spots on Fingernails and What to Do About Them, According to Dermatologists
“When things look more uniform...those are concerning signs in terms of a possible medical condition,” Dr. Lal says. Other ...
5 Tell-tale Signs Your Body Is Lacking In Nutrition, According To A Harvard Doctor
If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking ...
Warning signs you're vitamin deficient and foods that help - from fatigue to aches
Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
Symptoms of calcium deficiency in women: Expert tips to prevent brittle nails, fatigue, anxiety
Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...
The ultimate vitamin cheat sheet: Top foods packed with vitamins A to K for better health
Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...
Well+Good14d
13 Winter Nail Trends That’ll Be Huge This Year, From Frosty Tips to 3D Art
“This winter season's nail trends are all about embracing rich, bold hues with a sophisticated twist,” says Huber-Millet. This mismatched plaid nail look by @nailedit_byash does just this and ...